Sports massage in Zurich-Oerlikon

What are the benefits of a sports massage?

A sports massage supports recovery after training and competition, loosens tight muscles and improves mobility. Before exertion, it prepares the muscles for the effort ahead. Used regularly, it helps to spot overload early and prevent injuries – whether you run, cycle, play football or train at the gym.

Should I have a massage before or after a competition?

Both make sense, but with different goals. Before a competition, ideally one to two days ahead, a stimulating massage loosens the muscles without tiring them. After a competition, at the earliest the following day, a calmer and deeper massage supports recovery. I do not recommend an intense treatment directly before the start.

How often is a sports massage useful?

For recreational athletes, a sports massage every two to four weeks is usually enough, and more often during intense training phases or before important competitions. What matters is your training volume, the load and how quickly you recover. We will discuss the right rhythm together – no subscription, you book each appointment individually.

Does health insurance cover a sports massage?

Depending on your plan, supplementary insurance covers part of the cost, as SADEA is recognised by health insurers and EMR certified. Basic insurance does not pay for sports massages. It is best to ask your insurer before the first appointment what share your plan provides. You receive a reimbursement receipt after every treatment.

Find out more: Reimbursement step by step.

Does a sports massage hurt?

A sports massage is firmer than a relaxation massage and can feel intense on tight spots. However, it should never be so painful that you tense your muscles. I adjust the pressure to your feedback and to your current training load. Slight muscle soreness the following day is possible and perfectly normal.