First trimester
Weeks 1 to 12
A time of great change. Tiredness and nausea are often at the forefront.
- Treatment only after consulting your doctor or midwife
- Very gentle pressure, short duration
- Focus on neck and shoulders
Three phases · Pregnancy massage
Pregnancy massage in Zurich-Oerlikon
Adapted positioning and calm strokes that bring relief at every stage of pregnancy. On a special pregnancy massage table, in a calm atmosphere and without time pressure, with Sanja Muncan in Oerlikon.
Trimester by trimester
How do I adapt the massage to your stage of pregnancy?
Second trimester
Weeks 13 to 27
For many, the most comfortable phase. The bump grows and the back starts working harder.
- Special pregnancy massage table, side-lying if needed
- Relief for the lower back and neck
- Gentle leg massage for tired legs
Third trimester
Weeks 28 to 40
Weight increases, the legs feel heavy and sleep becomes more restless.
- Pregnancy massage table or side-lying, with breaks to change position
- Gentle lymphatic drainage and leg massage for heavy legs
- Calm pace, guided by how you feel
Safety information: when I do not massage
In these cases I do not give a massage, or only treat after consultation with your doctor:
- Bleeding, premature contractions or loss of amniotic fluid
- Pre-eclampsia or severely elevated blood pressure
- High-risk pregnancy or medically prescribed rest
- Thrombosis or suspected thrombosis, sudden swelling of one leg
- Fever or acute infections
Please let me know at every appointment which week of pregnancy you are in and about any changes since your last visit.
- CertifiedMedical masseuse with Swiss federal certificate.
- Recognised by health insurersReimbursement receipt for your supplementary insurance included.
- EMR · ASCA · SNE · VisanaRegistered and recognised, no prescription and no deductible.
- Member of VDMSBinding quality standards for every treatment.
From when is a massage possible during pregnancy?
I usually offer pregnancy massage from the 13th week of pregnancy, that is, from the second trimester. In the first trimester I only treat after you have consulted your gynaecologist or midwife. Massage is possible until shortly before the birth, provided the pregnancy is progressing without complications.
How will I be positioned during the pregnancy massage?
You lie on a special pregnancy massage table designed for the baby bump, which takes pressure off your belly, chest and back, so you stay comfortable and safe as your bump grows. Depending on your week and how you feel, I also treat you on your side, supported by cushions. You can change position or pause at any time.
Which complaints can a pregnancy massage relieve?
A pregnancy massage can relieve back pain, tension in the neck and shoulders, and heavy, swollen legs caused by your changing posture and the extra weight. Many women also experience it as calm time for themselves, which helps them switch off and sleep better. Treatment is also available in English.
Does health insurance cover pregnancy massage?
Depending on your plan, supplementary insurance covers part of the cost, as SADEA is recognised by health insurers and EMR certified. Basic insurance does not pay. Some supplementary insurance plans also offer their own benefits during pregnancy – it is best to ask your insurer. You receive a reimbursement receipt after every treatment.
Find out more: Prices & health insurance.
Is a massage during pregnancy safe?
In an uncomplicated pregnancy, an adapted massage with gentle pressure and comfortable positioning is usually well tolerated. Before every treatment I ask how you are feeling and which week of pregnancy you are in, and I avoid techniques that are not suitable during pregnancy. In a high-risk pregnancy I only treat after consultation with your doctor.
FAQ
Frequently asked questions about pregnancy massage
Your question is not listed? Send me a short message — reply on the same working day.
Is a massage possible during pregnancy?
Yes. Pregnancy massage is adapted to your changing posture, with comfortable positioning and calm strokes. Feel free to contact me beforehand if you have any questions.
Which duration makes sense during pregnancy?
Usually 50 minutes (CHF 150.–). In the third trimester, lying for a long time is often less comfortable. 70 minutes (CHF 195.–) is possible, with breaks to change position.
Can I also come after the birth?
Yes. After the birth, a massage can relieve the neck, shoulders and back, which are put under heavy strain by breastfeeding and carrying. After a caesarean section or in case of complications, please speak to your doctor first.
What should I bring to the pregnancy massage?
Comfortable clothing and details of your week of pregnancy and any particular conditions. The special pregnancy massage table and positioning cushions are available at the practice.
Related treatments
Appointment with Sanja Muncan
Book a pregnancy massage in Oerlikon
When booking, please briefly tell me your week of pregnancy. I will get back to you on the same working day.